News
Do Your Shoulder Workout at Home With These 11 Exercises
When it comes to your shoulder workout, there's no need to leave the comfort of your own home. We've handpicked 12 dynamic exercises that will help you build impressive shoulder strength and definition right from your living room.
The 10 Best At-Home Back Exercises + Sample Workout
Are you ready to strengthen your back and feel incredible from the comfort of your own home?
Workouts
Get a Bicep Workout at Home Using These 12 Exercises
Are you ready to take your bicep workout to the next level without even stepping foot outside your front door?
Workouts
12 Best Resistance Band Exercises to Build a Stronger Back
When people think about exercising their back, they typically think of weight training. This isn’t wrong, but resistance bands are just as effective yet underutilized by most individuals. Today, we’re going to show you the best resistance band back exercises you can add to your arsenal.
20 TRX Exercises to Do With a Suspension Trainer + Workouts
If you’re a fan of effective & efficient workouts without a ton of expensive equipment, look no further than the TRX Suspension Trainer. Its versatility is unparalleled and its ability to hit every major muscle group while simultaneously working your core is what drives the tagline “All Core, All the Time.”
Workouts
10 Shoulder Exercises to Do Using Resistance Bands
Shoulders are tricky to exercise. You need to strengthen them if you want your body to stay healthy, but they can easily be overworked and injured. That’s why shoulder exercises with resistance bands are so powerful.
Workouts
The 30-Minute Resistance Band Arm Workout to Build Muscle
Are you looking to build strong and sculpted arms but don't have access to a gym or weights? Look no further! In this article, we will guide you through a 30-minute resistance band arm workout to build muscle and tone and strengthen your biceps, triceps, and shoulders.
10 Slam Ball Exercises to Build Power & Explosiveness + Workout
In the ever-evolving world of fitness, where new trends come and go, one workout tool has stood the test of time, delivering explosive power and full-body strength gains: the slam ball. If you're tired of the same workout routine, we’ve got you covered.
TRX Training Cycling Tips to Prepare for a Ride or Race
To warmer weather, the Tour de France, and/or passion to get you or your clients out on the bike- we have asked our resident cycling expert & TRX Senior Master Instructor Dan McDonogh here to share his top tips when training for a race, long ride, or to improve your personal enjoyment of this amazing sport: