News

Are you looking to build strong and sculpted arms but don't have access to a gym or weights? Look no further! In this article, we will guide you through a 30-minute resistance band arm workout to build muscle and tone and strengthen your biceps, triceps, and shoulders.

In the ever-evolving world of fitness, where new trends come and go, one workout tool has stood the test of time, delivering explosive power and full-body strength gains: the slam ball. If you're tired of the same workout routine, we’ve got you covered.

To warmer weather, the Tour de France, and/or passion to get you or your clients out on the bike- we have asked our resident cycling expert & TRX Senior Master Instructor Dan McDonogh here to share his top  tips when training for a race, long ride, or to improve your personal enjoyment of this amazing sport:

Most of us want to exercise and stay healthy, but our busy schedules can make it hard to go to the gym. For that reason, we recommend incorporating strength training at home. We are excited to share three highly effective full-body workouts that you can easily work into your routine from the comfort of your own home.

When you’re training your chest, you probably use dumbbells and barbells to get the job done. But, kettlebells are a great alternative and can be just as effective for building strength and muscle mass.

Should you do cardio after leg day? That’s the age-old question. Some might worry cardio will kill gains while others swear by it. In this post, we will dive deep into the science behind this question and provide insights to help you make the best decision during your workouts. 

If you're looking to build a bigger and stronger back, incorporating lower lat exercises into your routine is a must. While the upper back often takes the spotlight, neglecting the development of the lower lat muscles can lead to an imbalanced physique and limited overall strength.

Strong legs are the key to enhancing athletic performance and maintaining fluidity throughout your everyday movements. Think about it – we use our legs every single day in so many different ways.

We are thrilled to announce that YBell Fitness has won a Women’s Running magazine award for the YBell Neo as the Best in Test in the Tech category. The YBells are featured in the Essential Kit section of the June 2021 issue. “Best in Test” is defined by the magazine as “brilliant performance from highly technical, stylish kit."