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An incredibly functional exercise that targets single leg strength, a key component for improving speed, balance and injury prevention. Fraser Quelch is Director of Training and Development for TRX. He is also a featured fitness author and a competitive ironman triathlete.

Get ready to sweat with the TRX-Kettlebell Fusion Workout. This high-intensity routine combines TRX suspension training and kettlebell exercises to push your body to the limit.

The TRX Low Deltoid Fly demands strength and stability of the posterior deltoids and upper back, shown here with Fraser Quelch and Randy Hetrick. Fraser Quelch is Director of Training and Development for TRX. He is also a featured fitness author and a competitive ironman triathlete.

Increase your functional strength with this TRX Kettlebell Fusion Workout. This full-body routine will challenge your muscles and elevate your fitness routine.

There are so many benefits to performing yoga inversions and adding them to your practice. Aside from the expected physical benefits, inversions are said to improve brain function, release endorphins, alter your blood flow, and balance your hormones. Despite their benefits, inversions are still notoriously challenging. But we can't think of a better way to challenge yourself than by using a TRX Suspension Trainer to complete a full inversion—and not only will it challenge you, but it will also help you ease into the move! Whether it's a supported shoulder stand, legs up the wall, or even downward-facing dog, you are sure to be in for a fun time. After all, who doesn't love to have fun while working up a sweat?  Learn the do's, don'ts, tips, and tricks of TRX headstands and handstands from London-based TRX On Demand Instructors Niko Algieri and Jay Brockway as they up the ante using their TRX Suspension Trainer.  Do you think you've mastered the art of the TRX Inversions? We would love to see your moves! Join the fun by using the hashtag #TRXforFUN on Instagram and enter for the chance to win the ultimate TRX Prize Pack.

Dough Balzarini, a personal trainer and strength coach at Fitness Quest 10 in San Diego, flexes his creative muscles and demonstrates five innovative TRX moves to mix up your routine and take your fitness to a new level. The untraditional, advanced TRX exercises in this video will definitely test your core strength, endurance, flexibility and coordination. “I occasionally incorporate these complex moves to challenge my athletes or clients beyond their comfort zones,” says Doug. “I only suggest these to clients in good health with no musculoskeletal issues.” We don't recommend these moves for everyone, so please exercise caution and only attempt if you feel comfortable doing so.  1. TRX Plyo Hand HopsThis explosive movement helps develop pushing power through the shoulders and arms while keeping the trunk engaged the entire time. Doug uses this exercise with some of his MMA fighters, who need to develop explosive upper body strength to help push their opponents away during a scramble. We recommend you do not perform this move if you have any wrist or shoulder issues. 2. TRX Inverted StarThis great movement works the posterior chain from the glutes and low back all the way up to the traps and rear deltoids. Think of this move as a progression of the traditional TRX Y Deltoid Fly. By lowering the body under the anchor point, we’ve created a much more challenging angle. Doug likes this movement because it gets the posterior lower body and posterior upper body working together to create an explosive extension. He uses this movement with MMA fighters and some “overhead athletes” (volleyball, baseball, etc.). 3. TRX Inverted Gator ChompSimilar to the TRX Inverted Star, this exercise requires core and backside strength. Control this movement on the way up and down to get the most benefit. Unlike the TRX Inverted Star, Doug slows this movement down a bit both concentrically and eccentrically to increase TUT (time under tension) and really challenge the backside shoulders. This exercise can be used with most clients who have healthy shoulders by using the appropriate foot position. 4. TRX Inverted Windshield WiperA spin-off of the traditional hanging windshield wiper, this exercise summons a true test of bodyweight strength and torso control. You must have sufficient grip strength and strong abs and obliques to perform this movement correctly. Focus on controlling your trunk rotation and keep your core braced the entire time. Doug likes to test his advanced clients with this move from time-to-time to see if they can get 10 reps. 5. TRX Pommel HorseDerived from the gymnastics world, the TRX Pommel Horse challenges the core and shoulders. Doug does not actually perform this exercise with clients; he has only shown it to some of his most advanced, well-conditioned athletes who were unable to perform it because their fee and ankles were too big. To perform the TRX Pommel Horse, it helps if you have smaller ankles, so your feet will fit in the TRX foot cradles. Tell us in the comments below if you have any innovative TRX moves to share. If you need a TRX Suspension Trainer, get yours here.  Doug Balzarini works at Fitness Quest 10 (www.fq10.com) as a personal trainer, strength coach and Operations Director for Todd Durkin. A Massachusetts native, he earned his Bachelor’s degree in Exercise Science with a minor in Business Management from Westfield State College. Since moving to San Diego, he has completed some graduate work in Biomechanics at SDSU, obtained an ACE Personal Trainer certification, the NSCA-CSCS certification, a Spinning certification, TRX instructor training, EFI Gravity instructor training and FMS training. He has also appeared in eight fitness videos, written numerous fitness articles, completed a MMA Conditioning Coach certification program and has competed in multiple grappling tournaments.

No matter where you are or how small the space, this TRX Small Space Workout can fit into your life, even in your college dorm or studio apartment. Take our quick space assessment quiz for customized workout solutions for your living area. To highlight the reality of the "small space" situation, we've shot this quick workout right in Liana Hughes' tiny, second floor, San Francisco apartment. TAKE OUR TRAINING QUIZ Here’s the workout: TRX Hip Press (8 reps)TRX Hamstring Curl (8 reps)TRX Side Plank (4x10 sec hold, 3-5 sec rest each side)TRX Abducted Lunge (8 reps each leg)TRX Low Row (8 reps)TRX Y Deltoid Fly (8 reps)TRX Burpee (8 reps each leg) Of course, there’s no better workout companion than fresh air, but if you're just taking a study break, or an indoor workout is your only option, sometimes you just need to push the coffee table out of the way and get to work. Liana just got a great workout in a space no bigger than a yoga mat. Purchase your TRX Suspension Trainer here.

Fraser Quelch and Randy Hetrick demonstrate the TRX High Biceps Curl, a powerful biceps exercise that also demands full body stability.

A great hamstring movement. Want to find the perfect hamstring exercises for your fitness level? Take our quick assessment quiz to get a personalized training plan. This exercise is made increasingly difficult by pushing the hips higher off the ground during the action. TAKE OUR TRAINING QUIZ