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Looking to build muscle mass and increase your strength? A 6-day workout split may be just the right regime for you. This structured approach to training provides a systematic way to distribute workload and optimize training efficiency, leading to better progress and results over time.

Biceps get a lot of looks when people are thinking about arm training and size. However, the area of the arm that really helps to add size and physique is the triceps.

Broad and defined shoulders are a staple for upper body aesthetics, showcasing a strong upper body and creating an illusion of a smaller "v-taper” waist.  Added bonus: training the shoulders will also help with stability and injury prevention, better functional movement patterns, and better posture.

Are hammer curls or bicep curls better for building arms? The truth is, both. Although the name bicep may suggest two muscles, the bicep actually contains FIVE different muscles. Hammer curls and bicep curls work your muscles in different ways.

We train our chests using cables, weights, machines, and even body weight. But time and time again, the most popular chest exercise is the bench press. While we know that the bench press targets the chest, can the bench press also work your biceps?

When you think of arm exercises, you probably think of bicep curls or hammer curls.

Training legs and shoulders together are uncanny, but you can train more effectively by targeting both muscle groups together.

MOMstrong is a mindset to me. Moms are athletes…period.

When you think of lat exercises, you probably think about deadlifts, pushdowns, or lat pull-downs. But, did you know you can use dumbbells to effectively train this muscle area?