News

Thanks to its unique multi-handle design, training with the YBell is incredibly versatile. 

Want to surprise the workout fanatics in your life with a gift this holiday season? Check out the TRX Training team’s favorite health and fitness gear! 

Functional training is a term that’s frequently used in the fitness industry but not always entirely understood or correctly practiced.

Having an injury is tough, especially when you use that specific joint or muscle in nearly everything you do.

If you’re hitting a mental or physical plateau, it’s probably time to introduce some new challenges into your workouts. Kettlebells are an excellent tool to add a little spice to your current routine.

We’re all familiar with the standard exercises everyone recommends for getting 6-pack abs: barbell rack squats, Supermans, bicycle crunches, and everyone’s favorite — forearm planks.

As we embark on a new year, many clients find themselves grappling with limited time and dwindling motivation as they navigate new routines. It's no wonder that clients may contemplate taking a break and putting their fitness journey on hold until life becomes less hectic or less stressful.

If you’re a fitness enthusiast, then you already know the value of including both cardio and strength training into your workout regimen.

Strong legs are the key to enhancing athletic performance and maintaining fluidity throughout your everyday movements. Think about it – we use our legs every single day in so many different ways.