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An appropriate grip is crucial when engaging in actions like carrying, lifting, swinging, or throwing.

Are you able to touch your toes? If you answered “No,” don’t worry. It just means you need to work on your flexibility. 

Whether you’re entirely new to strength training or just new to kettlebells, they’re a fantastic addition to your strength training journey.

Whether you’re considering enlisting in the Marine Corps or are interested in becoming a more well-rounded athlete, you should consider adding the high-intensity tactical training (HITT) program to your fitness routine.

What comes to mind when you hear the term ‘functional training’? Crossfit and cable rows? Flipping tires and pulling sleds?

Your body is a complex machine, and just like a complex machine, the fuel you consume affects your body’s ability to perform.

I started my career as a personal trainer by creating unique high-intensity resistance training (HIRT) workouts for my one-on-one clients and outdoor group classes. 

Rock climbing and bouldering require physical strength and mental and technical skills.

Thanks to its unique multi-handle design, training with the YBell is incredibly versatile.