News

Many new runners believe that you only need to run to become a better runner. Unfortunately, that’s not the case. 

If your fitness journey involves a weight loss goal or a desire to tone your muscles, you have likely encountered the ongoing debate about the necessity of snacking before a workout.

As we’ve often shared before, strength training is a great complement to cardio exercise. Whether you love to row, bike, or run marathons, weight training and strength exercises can help you to improve your core strength and stability, increase your running economy, and help prevent muscle pain or injury.

Have you ever experienced the frustration of dropping a kettlebell mid-workout due to a weakened grip? Or found it challenging to maintain a firm hold on a bar while attempting a pull-up or chin-up?

Movement acts as a therapeutic balm for the body. Whether you're undergoing injury rehabilitation or engaging in strength training to prevent injuries, motion plays a crucial role in the healing process.

I’m sure everyone who’s ever been through a resistance training workout knows all about the dreaded feeling of getting up the following day: You feel like you’ve been hit by a bus. It feels like you’ve done some serious damage to your body, and you’re hurting in muscle groups that you never knew existed.

 Proper technique is often readily identifiable to a skilled coach. Whether you're engaging in exercises on a gym floor or following an exercise program, there are generally established guidelines aimed at minimizing the risk of injury for individuals.

If you’re hoping to enlist in the Air Force, it’s never too soon to prepare for the Air Force Basic Military Training (BMT). Mental and physical training will be critical to your success at BMT, which will push you to new limits.

Many athletes and strength trainers struggle to build muscle mass in their chest. Strength training enthusiasts and bodybuilders are constantly searching for the best at-home dumbbell chest exercises to build their pecs.