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When it comes to strength training, you may just think of traditional weight training. But, there are other forms of strength training that can be just as beneficial or provide better results, depending on your goals.

Building the inner chest can be one of the trickiest parts of training your upper body. This area of the muscle group requires more specific movements but if you know what you’re doing, you can build a set of sculptured pecs.

Whether you’re in it to win it, or you just enjoy having beers with friends on the green, your drive sets the tone for your golf game. Any expert can tell you that practice is the key to improving your drive, but golfers don’t improve through repetition alone: First, you need to develop the stability, mobility, and strength that enable you to hone your swing. 

Let’s face it, “Man boobs” aren't the ideal thing most men want to have. It can make you feel self-conscious and cause you to have lower self-esteem. We are going to help you lose those man boobs by helping you understand how you got them in the first place, identifying simple changes in your diet to help fight your fat, and then looking at the most effective exercises to build that chest and get rid of those man boobs for good!

Your mobility is determined by how well your joints can move through a specific range of motion. This can affect a number of activities, such as working out, running, and even sleeping!

It’s well-known that our increasingly sedentary lifestyles are negatively impacting our hip mobility. Unfortunately, excessive compression in sports such as running and cycling could also be leaving you with achy hips. So, how do you eliminate hip stiffness? Try incorporating some hip mobility exercises into your daily routine. 

If you don’t have a home gym, you’re probably going to a gym. Whenever you go, you need to make sure you have everything you need for a successful workout. What you pack in your gym bag will vary from person to person, but the following items are on our list for the average gym-goer. 

All levels of runners, from beginners to the World Marathon Majors series, need to start somewhere, maybe a goal of a charity fun run or a bucket list race that a friend has talked you into a race in a few months. Well, the good news is you’ve already started the journey and now the training schedule and the right exercises make the race day easier. 

Weights and abs are a lethal combo, especially when doing a variety of movements. In this article, we're going to be covering some of the best weighted ab exercises you can build to develop a stronger core. Let's get started!