When it comes to golf, and in particular when it comes to mastering your perfect golf swing, working on your coordination is key. In this short video featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how the TRX Rip Trainer can be used to generate power from the ground up, while coordinating the movement patterns necessary to make a successful and powerful transition from backswing to downswing, and to prepare for impact. By training yourself to derive power from the ground, in addition to fine-tuning your coordinated sequence of movement, you will undoubtedly hit the ball further and with more consistency.
Watch the video above and learn how to optimize your coordination to dominate the course today!
TRX for Golf: Series 1
TRX for Golf: TRX Lunge with Twist
TRX for Golf: TRX Golf Swing (Opposite Hands)
TRX for Golf: TRX Rotational Row to Press
TRX for Golf: Rip Rapid Response Impact
TRX for Golf: Rip Lunge to Press (with Rotation)
TRX for Golf: Rip Backswing Hold (with Squat)