TRX for Golf: TRX Golf Swing (opposite hands)

Mastering the foundational movements of a basic golf swing is critical to creating consistency. Without an easy-to-replicate swing, your ability to confidently hit the ball with accuracy and speed will diminish, as will your overall scores. Want to find golf-specific exercises that match your playing level? Take our quick assessment quiz to get a personalized training plan to improve your game. In this short clip featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how to use the TRX Suspension Trainer to reproduce key golf movement patterns, and to train your shoulder girdle to fully rotate with strength and ease while staying connected to the ground. Trevor shows us how practicing the TRX Golf Swing helps golfers engage in muscle and movement patterns that create consistency while rotating the shoulder.