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Walking is a highly effective way to stay fit and improve your overall health, but you can take its benefits even further by using a weighted vest. 

Looking to add variety to your fitness routine? Beginner medicine ball exercises offer an excellent way to challenge your body and improve strength, coordination, and core stability. 

Exercise balls come in various forms, including slam and medicine balls, each serving distinct purposes. You've likely spotted them neatly arranged in your gym, varying in size and material. 

Medicine ball slams offer an outstanding way to boost upper body power and overall strength through plyometric exercises. Incorporating a medicine ball into your core workout can significantly enhance athletic performance, cardiovascular health, and core strength in multiple directions.

The TRX squat, performed with a TRX Suspension Trainer for added support, is an effective exercise for building leg strength using body weight. It is especially beneficial for adolescents who are still developing but want to enhance their fitness levels. Additionally, TRX squats are ideal for individuals with balance or mobility challenges, as the handles provide constant support during the exercise.

The TRX chest press uses the TRX Suspension Trainer instead of traditional weights to work the chest, while enhancing balance and overall muscular strength. The instability of the suspension straps forces continuous core engagement and shoulder stability, making the TRX chest press more challenging and effective in comparison to a traditional chest press.

Medicine balls can help enhance upper-body strength, power, and flexibility through throws and passes and significantly improve power production. These exercises efficiently develop explosive strength without the complex technique demanded by Olympic lifts. 

The inverted row is a highly effective exercise for the back, specifically engaging the latissimus dorsi and other supporting muscles.

Medicine balls and medicine ball exercises have been used for generations by fitness enthusiasts. They are now advanced tools that aid fitness lovers of all levels.