News
SPORTS INJURIES: THEIR PREVENTION & TREATMENT
The most common sports injuries, how they are preventable and how can they be treated.
STMY
STORIES THAT MOVE YOU: Alison the Fighter
After three surgeries, radiation, and chemotherapy, Alison had beat cancer, but was still a long way from recovery. She couldn’t use the muscles in her chest, much less attempt her usual workouts, but she left her TRX Straps hanging in her house as a reminder that she would fight her way back.
The TRX Method: Bodyweight
Training for the Masses
More Results, Less Hassle
Try Our 3 Favorite Bum-Burning Exercises
TRX Training Club instructor Georgia Legg takes you through 3 of our Favorite Bum-Burning Exercises. All you need is a suspension trainer and a glute band!
3 Challenging Yoga Poses Made Easier With TRX
Krystal Say is here to explain how the Suspension Trainer can be the ultimate support tool for some of those more challenging yoga poses.
TRX
TRX IS FUNCTIONAL FITNESS
TRX was founded on the concept of functional fitness and developed 7 foundational movements to support that concept.
Try It: The Ultimate Off-Season TRX Training Programs for Cyclists
Dan McDonogh, TRX Senior Master Instructor and International Fitness Presenter, has been coaching professional and recreational cyclists for decades, and he’s designed the perfect TRX cross-training programs to maintain—and improve—cycling performance.
These Expert-Approved TRX Exercises Will Improve Your Ride
Pre-cycling prep can help you ride longer, faster, and further, but it doesn’t require a trip to the gym. Just grab your TRX Suspension Trainer™ and TRX Rocker!
TRX ON THE GO
With your TRX Suspension Trainer™ and just 15 minutes, you can crank out an effective, full-body workout—even on-the-go!