This TRX exercise is clutch for developing shoulder, back, and core strength. Want to find the perfect TRX exercises for your fitness level? Take our quick assessment quiz to get a personalized training plan. As well as providing an excellent foundation for other functional movements you'll use in sport, and in life.
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Fraser Quelch is Director of Training and Development for TRX. He is also a featured fitness author and a competitive ironman triathlete.
