TRX Head of Training & Development Fraser Quelch often combines TRX Suspension Training and Rip Training with other tools to create dynamic, multimodality fusion workouts. In this video get a glimpse at a prototype jumprope and Suspension Training workout he created while developing the workouts for the "Ropes and Straps" DVD series with Buddy Lee.
TRX Suspension Training and Jump Rope Fusion Workout
TRX Suspension Training and Jump Rope Fusion Workout
1 minute
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