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Your mobility is determined by how well your joints can move through a specific range of motion. This can affect a number of activities, such as working out, running, and even sleeping!

It’s well-known that our increasingly sedentary lifestyles are negatively impacting our hip mobility. Unfortunately, excessive compression in sports such as running and cycling could also be leaving you with achy hips. So, how do you eliminate hip stiffness? Try incorporating some hip mobility exercises into your daily routine. 

Your upper back is one of the most important parts of your body. The muscle groups in this area are primarily responsible for keeping you upright, because they work against the core. Without a strong upper back, not only will your posture be affected but back pain will follow shortly after.

Building a strong core can have numerous physical and aesthetic benefits. It helps improve posture, balance, and stability, and can also help with back pain. Exercising your abs on a bench can add a different level of difficulty to your workout routine and target your core muscles at new angles. There are also plenty of benefits that you wouldn’t get from a regular ab workout, so let’s take a look at some of the best bench ab exercises you can do today! 

A lot of time is spent in the gym building muscles that can be seen in the mirror such as the pecs, quads, arms, and everybody’s favorite…6-pack abs. However, neglecting the back muscles can lead to serious imbalances, decreased performance levels, and even injury.

Many people grab their first kettlebell because it simply looks cool with its “cannonball and iron handle old-school appeal”. But, they soon fall in love for many other reasons, including their utility  With the popularity of swings, cleans, snatches, lunges, and deadlifts, kettlebells are easily recognized as one of the best tools for lower body strength and power.