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Training legs and shoulders together are uncanny, but you can train more effectively by targeting both muscle groups together.

When you think of lat exercises, you probably think about deadlifts, pushdowns, or lat pull-downs. But, did you know you can use dumbbells to effectively train this muscle area?

Kettlebells are the Swiss army knife for building different muscle groups. Today, we’re going to look at ten kettlebell exercises you can utilize to strengthen your triceps.

You probably don’t think about your quads much until you try to stand up after leg day.

We all know you should never skip leg day, but with all the machines you can use to develop your lower body, it can be hard to figure out which leg workout machines to use. 

The lower trap muscles are often neglected in workout routines, but they play a crucial role in improving overall functional fitness. As we know, functional fitness is all about training your body to perform everyday activities with ease. Lower trap exercises can significantly improve your functional fitness by enhancing your ability to lift, carry, and move objects with proper form and technique. 

Believe it or not, dumbbells are one of the most versatile tools to use for your pull exercises. Aside from the traditional bicep curl, there are a number of exercises that can effectively build muscles around the back, shoulder, and arms. Today, we’ll show you the best dumbbell pull exercises to add to your workout. Let’s get started! 

Many people wonder what the difference between chest press and bench press is. Both exercises are great for building a strong chest, but they both have their pros and cons. Today, we’ll be comparing the bench press to the chest press.

Building the inner chest can be one of the trickiest parts of training your upper body. This area of the muscle group requires more specific movements but if you know what you’re doing, you can build a set of sculptured pecs.