Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
Workout Using the Suspension Trainer
The TRX Suspension Trainer is the original, best-in-class workout system that revolutionizes bodyweight training. (Want to discover the perfect TRX exercises for your fitness level and goals? Our quick assessment quiz can create a personalized suspension training plan just for you!) This versatile tool allows you to perform hundreds of exercises while leveraging gravity and your own body weight for resistance.
TAKE OUR TRAINING QUIZ
The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
- Can be set-up anywhere (gym, home, hotel or outside)
- By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
Used By Trainers, Athletes and the U.S. Military
Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:
- Major League Baseball teams
- National League Baseball teams
- UFC fighters
- Olympic-level cyclists, swimmers & runners
It can also be paired with other workout tools, including our resistance equipment and strength training equipment.
Try a TRX Suspension Trainer today!
Pair our Suspension Trainer with the TRX Training Club to get word-class TRX workouts from trained professionals!
