News
Running With a Weight Vest: Should You Do It?
When done correctly, running with a weighted vest can significantly enhance your fitness and athletic ability.
Try These 8 Medicine Ball Slam Alternatives
Medicine ball slams can be incorporated into nearly every movement, from running and jumping to lifting and twisting.
Weight Vest Workouts & Exercises to Try Today
In fitness, striving for better strength, endurance, and a well-defined physique is an ongoing effort. While traditional gym equipment and weightlifting are popular for reaching these goals, the growing recognition of bodyweight exercises highlights their effectiveness.
Benefits of Wearing a Weighted Workout Vest
Weighted vests offer more than just a passing fitness trend—they are a highly effective tool for enhancing workout results in various unexpected ways.
Train Like a Navy Seal Workout Program
The Navy SEALs are known for their exceptional physical fitness, mental toughness, and the ability to perform under extreme conditions.
The Importance of Proper Breathing When Exercising
If you’re not breathing, you’re dying. It’s that simple.
Walking With a Weighted Vest: Should You Do It?
Walking is a highly effective way to stay fit and improve your overall health, but you can take its benefits even further by using a weighted vest.
10 Medicine Ball Exercises for Beginners + Sample Workout
Looking to add variety to your fitness routine? Beginner medicine ball exercises offer an excellent way to challenge your body and improve strength, coordination, and core stability.
Slam Ball vs Medicine Balls + Exercises to Do
Exercise balls come in various forms, including slam and medicine balls, each serving distinct purposes. You've likely spotted them neatly arranged in your gym, varying in size and material.