The secret sauce behind Suspension Training® is non-stop instability, which automatically requires more muscle activation. Because part of your body is always suspended during Suspension Training, your muscles reflexively engage to stabilize you. That means you get a better workout in less time.
Effective, efficient, full-body fitness.
Work your arms, back, chest, legs, or core: TRX has thousands of exercises to help you reach your goals. Get a full-body workout with just one piece of equipment, or combine it with weights and bands to level up the challenge.
Trusted by millions.
TRX is not a fad. Born in the Navy SEALs, the TRX Suspension Trainer has been trusted by personal trainers, athletes, first responders, and healthcare professionals around the world for over 20 years.
Easy set-up to train anywhere.
Use your TRX Suspension Trainer at home or on-the-go. Hang it on a door, tree, or beam, and you’re ready to train in less than a minute. The TRX Suspension Trainer is ultra-portable and weighs less than 2 lbs, so you never have to miss a workout.
Adapts to any fitness level.
Suspension Training ensures that you continue to get an effective workout as you progress. Increase or decrease the intensity of any move by taking a step forward or back. (Yes, it’s that simple.) You’re in control, so you’ll always get the challenge your body needs.
Expert guidance from TRX App.
Learn how to use the TRX Suspension Trainer for strength, cardio, yoga, recovery, and more. Get live coaching and on-demand programming through the TRX App. Sign up for a free 30-day trial.
MORE THAN 1 MILLION USERS WOLDWIDE
“Best bodyweight training tool of 2022.”
“Best home workout equipment for total body training."
“Suspension training can help achieve total body results, burn fat and build lean muscle.”
"This item can replace just about any weight machine or free weight."
MORE THAN 1 MILLION USERS WOLDWIDE
“Best bodyweight training tool of 2022.”
“Best home workout equipment for total body training."
“Suspension training can help achieve total body results, burn fat and build lean muscle.”
"This item can replace just about any weight machine or free weight."
5 STAR REVIEWS
TRUSTED BY THE BEST
drew brees
michael phelps
KAISA KERANEN
BROOKE ENCE
Athlete, Former Football Quarterback
Olympian, 28 Medals, Gold Medal World Record Holder
Kaisa Fit, Personal Trainer, Public Figure
CrossFit Games Athlete, Rookie of the Year
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drew brees
michael phelps
Athlete, Former Football Quarterback
Olympian, 28 Medals, Gold Medal World Record Holder
KAISA KERANEN
BROOKE ENCE
Kaisa Fit, Personal Trainer, Public Figure
CrossFit Games Athlete, Rookie of the Year
TRY TRX SUSPENSION TRAINING TODAY
RISK-FREE • 30-DAY MONEY BACK GUARANTEE • FREE SHIPPING
RISK-FREE • 30-DAY MONEY BACK GUARANTEE • FREE SHIPPING
Extra durable for avid users or professional trainers.
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What's Included
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TRX Pro4 Suspension Trainer
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Door anchor
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Suspension anchor
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Extender
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Mesh carry bag
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2-year warranty
Great for all levels and fitness goals.
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What's Included
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TRX Home2 Suspension Trainer
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Door anchor
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Suspension anchor
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Mesh carry bag
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2-year warranty
FAQs
How does Suspension Training work?
A Suspension Trainer uses your bodyweight as resistance. By anchoring it to a door, you can perform hundreds of exercises without bulky machines or heavy weights.
How do you increase resistance or make exercises harder?
Adjust the difficulty of any movement by changing your body position. The more you lean into the straps, the more of your bodyweight you lift. Step back to increase intensity, step forward to reduce it—no weight plates required.
What muscle groups can I train with a Suspension Trainer?
All of them. Suspension Training targets:
Upper body: chest, back, shoulders, arms
Lower body: glutes, quads, hamstrings, calves
Core: abs, obliques, deep stabilizers (bonus: most Suspension Training exercises naturally engage the core, even when you’re training arms or legs)
How much space do I need?
Very little. Most workouts require only enough space to extend your body length behind the anchor point (about 6–8 feet)—perfect for apartments, hotel rooms, or spare bedrooms.
Can I use my Suspension Trainer on any door?
The door anchor is designed to sit securely on the opposite side of a closed opening inward, locked (if possible, not required), solid-core door, distributing force safely across the door frame. (Note: do not use the Suspension Trainer on sliding doors, glass doors, folding doors, doors with windows, lightweight doors, hollow doors, or doors that show signs of damage.)
Is Suspension Training beginner-friendly?
Yes. You simply adjust your body angle to make exercises easier or harder—no weight changes needed, making it suitable for beginners while still challenging enough for advanced athletes.
Is suspension training effective for building strength?
Absolutely. Suspension training builds functional, full-body strength by training muscles to work together—not in isolation. You develop strength, stability, and control that carries over into real life and sports.
How is suspension training different from weight machines?
Machines stabilize your body for you and isolate muscles. Suspension training requires you to stabilize your body, which improves balance, coordination, and real-world strength.
How often should I do suspension training?
Most people see great results training 3–5 times per week, depending on goals and recovery. Because intensity is adjustable, it fits both short daily sessions and longer workouts.
Can the Suspension Trainer hold my weight?
Yes, our suspension trainers are extremely durable and have a maximum weight capacity of 500-700 depending on the model.