TRX Suspension Trainer voted best home gym equipment for total-body training.
TRX Suspension Trainer voted best home gym equipment for total-body training.
TRX Suspension Trainer voted best home gym equipment for total-body training.
Here’s why TRX beats traditional training:
Burns More Fat, Faster
Proven to match CrossFit for fat loss while building strength more efficiently.
Full-Body Muscle Activation
Every rep fires up hidden stabilizers and core muscles most workouts miss, giving you max results in record time.
Functional Strength for Real Life
Build balance, agility, and stability that actually makes you move better and stay injury-free.
Low Impact Training
Suspension removes stress from your joints, making it safe even for those with pain or injuries.
Core Engaged in Every Move
Your abs work nonstop to keep you stable, building serious core strength.
Fits Every Fitness Level
Adjust your body angle to scale the challenge, from beginner to elite athlete.
Here’s why TRX beats traditional training:
Burns More Fat, Faster
Proven to match CrossFit for fat loss while building strength more efficiently.
Full-Body Muscle Activation
Every rep fires up hidden stabilizers and core muscles most workouts miss, giving you max results in record time.
Functional Strength for Real Life
Build balance, agility, and stability that actually makes you move better and stay injury-free.
Low Impact Training
Suspension removes stress from your joints, making it safe even for those with pain or injuries.
Core Engaged in Every Move
Your abs work nonstop to keep you stable, building serious core strength.
Fits Every Fitness Level
Adjust your body angle to scale the challenge, from beginner to elite athlete.
Home2 Suspension Trainer
Your All-in-One Fitness Solution
Your All-in-One Fitness Solution
The Home2 System does it all: legs, chest, core, arms. It's like having the entire gym in one strap.
For a limited time only, get free 3 months of streaming on our TRX app with your suspension trainer purchase.
What's included:
The Home2 System does it all: legs, chest, core, arms. It's like having the entire gym in one strap.
For a limited time only, get free 3 months of streaming on our TRX app with your suspension trainer purchase.
What's included:
HOME2 SUSPENSION TRAINER + FREE 3 MONTHS TRX APP
- TRX Home2 Suspension Trainer
- Door Anchor
- Suspension Anchor
- Mesh Travel Bag
- Free 3 months of streaming on the app
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Real People. Real Reviews.
Absolutely Incredible!
I love the TRX system. I have used them at Orange Theory and the gym before, and finally pulled the trigger on a set for my house. I'm obsessed. I already feel stronger and look more toned after 4 or 5 workouts. It targets your core like no other weight lifting is able to.
-Leah G.
I have been working out my entire life! In the past year, I've slowly built my home gym and the TRX was the final addition. I absolutely LOVE it! THIS IS WHAT BUILDS THE CORE AND REAL MUSCLE!!! Give it time and take it slow...mastering every move! You'll see great results!!!
-Gregory B.
I found TRX - that "at home" gym. WOW! First, we didn't know what the #!%@@#$ we were doing but after logging in to the app, we liked it. After a few weeks, my wife got into a routine and then she was hooked! Simple set up, easy, small foot print...(and the cool thing is that they actually do guided training). Good product and I recommend it.
-Jason C.
Train Smarter. Train with TRX.
TRX App programs guide you with purpose—from strength and mobility to recovery and performance. Follow through, and you’ll see changes in your body, your movement, and your health.
Train Smarter. Train with TRX.
TRX App programs guide you with purpose—from strength and mobility to recovery and performance. Follow through, and you’ll see changes in your body, your movement, and your health.
We’ve Got a Competitive Streak
When you compare TRX to the gym or other at-home fitness solutions, we always come out on top.
| TRX | Other At-Home Equipment | Gym Membership | |
| Lightweight and portable | | | |
| Expert guidance | | | |
| Improved balance and stability | | | |
| Fast, easy set-up | | | |
| Total body burn in 30 minutes | | | |
| TRX | Other At-Home Equipment | Gym Membership | |
| Lightweight | | | |
| Expert | | | |
| Improved balance and stability | | | |
| Fast, easy | | | |
| Total body | | | |
FAQs
How does Suspension Training work?
A Suspension Trainer uses your bodyweight as resistance. By anchoring it to a door, you can perform hundreds of exercises without bulky machines or heavy weights.
How do you increase resistance or make exercises harder?
Adjust the difficulty of any movement by changing your body position. The more you lean into the straps, the more of your bodyweight you lift. Step back to increase intensity, step forward to reduce it—no weight plates required.
What muscle groups can I train with a Suspension Trainer?
All of them. Suspension Training targets:
Upper body: chest, back, shoulders, arms
Lower body: glutes, quads, hamstrings, calves
Core: abs, obliques, deep stabilizers (bonus: most Suspension Training exercises naturally engage the core, even when you’re training arms or legs)
How much space do I need?
Very little. Most workouts require only enough space to extend your body length behind the anchor point (about 6–8 feet)—perfect for apartments, hotel rooms, or spare bedrooms.
Can I use my Suspension Trainer on any door?
The door anchor is designed to sit securely on the opposite side of a closed opening inward, locked (if possible, not required), solid-core door, distributing force safely across the door frame. (Note: do not use the Suspension Trainer on sliding doors, glass doors, folding doors, doors with windows, lightweight doors, hollow doors, or doors that show signs of damage.)
Is Suspension Training beginner-friendly?
Yes. You simply adjust your body angle to make exercises easier or harder—no weight changes needed, making it suitable for beginners while still challenging enough for advanced athletes.
Is suspension training effective for building strength?
Absolutely. Suspension training builds functional, full-body strength by training muscles to work together—not in isolation. You develop strength, stability, and control that carries over into real life and sports.
How is suspension training different from weight machines?
Machines stabilize your body for you and isolate muscles. Suspension training requires you to stabilize your body, which improves balance, coordination, and real-world strength.
How often should I do suspension training?
Most people see great results training 3–5 times per week, depending on goals and recovery. Because intensity is adjustable, it fits both short daily sessions and longer workouts.
Can the Suspension Trainer hold my weight?
Yes, our suspension trainers are extremely durable and have a maximum weight capacity of 500-700 depending on the model.