Used by PGA coaches and performance specialists to train torque, timing, and total-body control.
Used by PGA coaches and performance specialists to train torque, timing, and total-body control.
Used by PGA coaches and performance specialists to train torque, timing, and total-body control.
THE PROBLEM:
Power Without Precision
Even great golfers lose power when control breaks down.
If your swing feels inconsistent—too fast, too tight, or off balance—it’s usually a lack of rotational strength and core stability.
Traditional gym training doesn’t fix it.
Machines move you in straight lines. Golf doesn’t.
And as you age or play for years, those repetitive, one-sided swings can add up—causing back pain, stiffness, and limited mobility that make it harder to play your best.
You don’t just lose distance—you lose the freedom to keep playing the game you love.
THE SOLUTION:
Train the Way You Swing
The TRX Rip Trainer™ bridges the gap between strength and skill, helping you move—and feel—like an athlete again. Its dynamic resistance builds rotational power, balance, and control through every movement—exactly what your golf swing demands.
Paired with our golf-specific TRX App programs, you’ll train for real results. Build the control, tempo, and coordination that power your game. Train smarter, swing stronger, and stay in the game longer—with the TRX Rip Trainer™.
Why Every Golfer Needs the TRX Rip Trainer
1. Build Rotational Power and Swing Speed
Train the same movement patterns that drive every great golf swing. The Rip Trainer strengthens your core and develops the sequencing and torque needed to generate faster club-head speed and longer drives—without sacrificing control.
2. Improve Stability, Precision, and Accuracy
Golf is all about balance and control. By strengthening your spine, hips, and obliques, the Rip Trainer enhances your ability to stay stable through impact and deliver cleaner, more accurate shots—from tee to green.
3. Reduce Back Pain and Play Longer
Protect your spine by training your core and stabilizers to share the load. Rip Training helps relieve back strain, improve posture, and keep you swinging stronger for years to come.
4. Correct Muscle Imbalances and Prevent Injury
Golf favors one side of the body, leading to asymmetries over time. The Rip Trainer builds balanced strength across both sides, improving mobility and preventing common overuse injuries.
5. Used by Pros and Coaches Worldwide
Trusted by PGA coaches, physical therapists, and strength specialists to enhance rotational strength, mobility, and endurance for golfers at every level.
TRX Rip Trainer™
Build Core Power Like Never Before.
The TRX Rip Trainer® is the go-to tool for golfers who want more distance, control, and consistency. Its weighted bar and resistance cord build the rotational power and core stability your swing depends on.
Compact, portable, and versatile, it’s your all-in-one tool for golf-ready strength, speed, and mobility. Attach it to any sturdy anchor—tree, post, or door—and take your “golf gym” anywhere.
Includes all 5 levels of resistance for progressive training
Sold out
Personalize your resistance. Add a bungee cord.
Personalize your resistance. Add a bungee cord.
Sold out
Real People. Real Reviews.
Perfect for golf swing , core movement, shoulder turn.
-Jospeh E.
Love it for golf! This can be an awesome device to strengthen and improve your hips=massive power and sequence. Brilliant device.
-Paul M.
I purchased this to help with my golf shots. The rotational exercises specifically. I highly recommend this product!
-Angie V.
FAQs
What is the Rip Trainer?
The Rip Trainer is a rotational training tool that leverages variable resistance to build core strength, power, and control. It combines a weighted bar and resistance cord to create dynamic, off-center loading that challenges your core through real-world movement patterns.
What makes Rip Training different from traditional strength training?
Rip Training uses asymmetric resistance, meaning your body has to resist rotation while producing force. This activates deep core muscles, improves coordination, and builds strength that transfers to sports and everyday movement—not just straight-line lifts.
What muscles does the Rip Trainer work?
While every movement requires full-body engagement to maintain balance and control, the Rip Trainer targets:
- Core (obliques, transverse abdominis, deep stabilizers)
- Hips and glutes
- Shoulders and upper back
- Legs through rotational and anti-rotational patterns
Who is Rip Training best for?
Rip Training is ideal for:
- Athletes looking to improve rotational power and speed
- Golfers, baseball, tennis, pickleball, MMA, and field sport athletes
- Anyone training for functional strength and core stability
- People who want workouts that translate to real-life movement
Can Rip Training help improve sports performance?
Yes. Rip Training targets rotational power, control, and deceleration—key elements in sports like golf swings, throwing, punching, and sprinting. It helps improve force transfer, balance, and injury resilience.
How is Rip Training different from cable or band rotations?
Unlike fixed cable machines, the Rip Trainer creates variable resistance throughout the entire movement, forcing your core to react and stabilize continuously. This results in more muscle activation and translates better to real-world movements.
Where should I place my hands when using the TRX Rip Trainer?
Place one hand on the outermost grip near the end of the bar and your second hand closer to the middle of the bar. This hand position creates the asymmetric resistance that makes Rip Training effective.
The closer your second hand is to the resistance cord, the easier the movement and the lower the training intensity. Moving that hand farther away increases leverage, resistance, and core engagement—allowing you to scale difficulty as you get stronger.
Is the TRX Rip Trainer scalable?
Yes, the Rip Trainer is fully scalable. The Rip Trainer Pro Kit includes different bungee resistance levels, allowing you to easily increase or decrease resistance based on your strength, experience, and training goals.