Short, effective TRX workouts help GLP-1 users protect muscle and bone while dropping pounds.
*TRX does not provide or endorse GLP-1 medication. Consult with your physician before starting GLP-1 or any new exercise program.
Short, effective TRX workouts help GLP-1 users protect muscle and bone while dropping pounds.
*TRX does not provide or endorse GLP-1 medication. Consult with your physician before starting GLP-1 or any new exercise program.
Short, effective TRX workouts help GLP-1 users protect muscle and bone while dropping pounds.
*TRX does not provide or endorse GLP-1 medication. Consult with your physician before starting GLP-1 or any new exercise program.
Your Strength + Bone Protection Plan for GLP-1.
Burns Fat Fast
TRX Suspension Training has been proven to rival CrossFit for fat loss, but with smarter efficiency—helping you drop weight while building real-world strength.
Reverse Bone Density Loss
Weight loss medications may accelerate bone density loss. Low-impact TRX strength training helps reinforce and protect your bones without added stress on your joints.
Core Engaged in Every Move
Unlike traditional workouts, TRX engages your core nonstop, so every exercise strengthens your abs while torching calories and boosting stability.
Boost Your Metabolism
Muscle is your metabolism’s best friend. By building more lean mass with TRX, you’ll rev up your resting calorie burn, even outside your workouts.
Here’s why TRX beats traditional training:
Burns Fat Fast
TRX Suspension Training has been proven to rival CrossFit for fat loss, but with smarter efficiency—helping you drop weight while building real-world strength.
Reverse Bone Density Loss
Weight loss medications may accelerate bone density loss. Low-impact TRX strength training helps reinforce and protect your bones without added stress on your joints.
Core Engaged in Every Move
Unlike traditional workouts, TRX engages your core nonstop, so every exercise strengthens your abs while torching calories and boosting stability.
Boost Your Metabolism
Muscle is your metabolism’s best friend. By building more lean mass with TRX, you’ll rev up your resting calorie burn, even outside your workouts.
Best Seller’s Bundle
Your All-in-One Fitness Solution
Your All-in-One Fitness Solution
We’ve bundled our top-selling Suspension Trainer with a year of guided coaching for the complete TRX experience.
It starts with a plan:
Whether your goal is weight loss, strength, lean muscle, or post-partum recovery, our 4–6 week programs keep you progressing and motivated.
And you're not alone. TRX Certified Coaches guide you step by step so you get results faster, avoid bad habits, and stay accountable.
What's included:
We’ve bundled our top-selling Suspension Trainer with a year of guided coaching for the complete TRX experience.
It starts with a plan:
Whether your goal is weight loss, strength, lean muscle, or post-partum recovery, our 4–6 week programs keep you progressing and motivated.
And you're not alone. TRX Certified Coaches guide you step by step so you get results faster, avoid bad habits, and stay accountable.
What's included:
HOME2 SUSPENSION TRAINER + 1 YEAR TRX APP
- TRX Home2 Suspension Trainer
- Door Anchor
- Suspension Anchor
- Mesh Travel Bag
- 12 months of streaming on the app
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Real People. Real Reviews.
TRX saved my life. I have lost 80 pounds over the past 18 months. TRX was a major component in my journey to strength.
-Cali T.
Body by TRX
My wife suggested TRX as a home gym for the two of us. I was initially suspect, but I have lost over 15 pounds since it arrived. I am a believer and I love the app!!
-Jeffrey B.
I’m getting back into fitness after 17 years. Dealing with weight gain. It’s challenging, the App workouts motivate [me] and it's fun! My strength and coordination are all improving. I’ve lost 15 pounds!
-Laura L.
Train Smarter. Train with TRX.
TRX App programs guide you with purpose—from strength and mobility to recovery and performance. Follow through, and you’ll see changes in your body, your movement, and your health.
Train Smarter. Train with TRX.
TRX App programs guide you with purpose—from strength and mobility to recovery and performance. Follow through, and you’ll see changes in your body, your movement, and your health.
We’ve Got a Competitive Streak
When you compare TRX to the gym or other at-home fitness solutions, we always come out on top.
| TRX | Other At-Home Equipment | Gym Membership | |
| Lightweight and portable | | | |
| Expert guidance | | | |
| Improved balance and stability | | | |
| Fast, easy set-up | | | |
| Total body burn in 30 minutes | | | |
| TRX | Other At-Home Equipment | Gym Membership | |
| Lightweight | | | |
| Expert | | | |
| Improved balance and stability | | | |
| Fast, easy | | | |
| Total body | | | |
Home2 Suspension Trainer
Your All-in-One Fitness Solution
Your All-in-One Fitness Solution
The Home2 Suspension Trainer does it all: legs, chest, core, arms. It's like having the entire gym in one strap.
Get your first program FREE with your 30 day trial of the TRX App. Risk-free. Cancel anytime.
What's included:
The Home2 Suspension Trainer does it all: legs, chest, core, arms. It's like having the entire gym in one strap.
Get your first program FREE with your 30 day trial of the TRX App. Risk-free. Cancel anytime.
What's included:
HOME2 SUSPENSION TRAINER + 30 DAY TRIAL TRX APP INCLUDED
- TRX Home2 Suspension Trainer
- Door Anchor
- Suspension Anchor
- Mesh Travel Bag
- 1 month of streaming on the app
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FAQs
How does Suspension Training work?
A Suspension Trainer uses your bodyweight as resistance. By anchoring it to a door, you can perform hundreds of exercises without bulky machines or heavy weights.
How do you increase resistance or make exercises harder?
Adjust the difficulty of any movement by changing your body position. The more you lean into the straps, the more of your bodyweight you lift. Step back to increase intensity, step forward to reduce it—no weight plates required.
What muscle groups can I train with a Suspension Trainer?
All of them. Suspension Training targets:
Upper body: chest, back, shoulders, arms
Lower body: glutes, quads, hamstrings, calves
Core: abs, obliques, deep stabilizers (bonus: most Suspension Training exercises naturally engage the core, even when you’re training arms or legs)
How much space do I need?
Very little. Most workouts require only enough space to extend your body length behind the anchor point (about 6–8 feet)—perfect for apartments, hotel rooms, or spare bedrooms.
Can I use my Suspension Trainer on any door?
The door anchor is designed to sit securely on the opposite side of a closed opening inward, locked (if possible, not required), solid-core door, distributing force safely across the door frame. (Note: do not use the Suspension Trainer on sliding doors, glass doors, folding doors, doors with windows, lightweight doors, hollow doors, or doors that show signs of damage.)
Is Suspension Training beginner-friendly?
Yes. You simply adjust your body angle to make exercises easier or harder—no weight changes needed, making it suitable for beginners while still challenging enough for advanced athletes.
Is suspension training effective for building strength?
Absolutely. Suspension training builds functional, full-body strength by training muscles to work together—not in isolation. You develop strength, stability, and control that carries over into real life and sports.
How is suspension training different from weight machines?
Machines stabilize your body for you and isolate muscles. Suspension training requires you to stabilize your body, which improves balance, coordination, and real-world strength.
How often should I do suspension training?
Most people see great results training 3–5 times per week, depending on goals and recovery. Because intensity is adjustable, it fits both short daily sessions and longer workouts.
Can the Suspension Trainer hold my weight?
Yes, our suspension trainers are extremely durable and have a maximum weight capacity of 500-700 depending on the model.
* TRX is not a provider of GLP-1 and/or does not recommend, endorse or advocate the use of GLP-1 as part of a training regimen. Individuals should consult with their physician or medical professional before initiating any GLP-1 use and also consult as to the beginning or continuing any exercise program, including TRX Suspension Training®. TRX exercises may not be suitable for all individuals. TRX Training® and its affiliates are not responsible for any injuries or adverse health effects that may result from the improper or unsupervised use of TRX products or training programs. If you experience pain, dizziness, or discomfort at any time, discontinue use immediately and seek medical attention.
1 Memel Z, Gold SL, Pearlman M, Muratore A, Martindale R. Impact of GLP- 1 Receptor Agonist Therapy in Patients High Risk for Sarcopenia. Curr Nutr Rep. 2025 Apr 28;14(1):63. doi: 10.1007/s13668-025-00649-w. PMID: 40289060.