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✓ 2K+ Workout Videos
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$16.66 $19.99/mo
Billed annually at $199.99 after 30-day free trial. Cancel anytime.
Work Out Like A Navy SEAL
Admiral Harward has refined his training regimen into a two-hour bodyweight fitness routine that keeps him in the best shape possible. Join him for a mental & physical challenge that’ll have you pushing, pulling, crunching, and burning up from the inside out.
"As a SEAL, what was important to us was not only the physical conditioning, but also the mental state. Working out was part of that. It built that confidence."
- Admiral Harward,
Retired Navy SEAL
Work Out Like A Navy SEAL
Admiral Harward has refined his training regimen into a two-hour bodyweight fitness routine that keeps him in the best shape possible. Join him for a mental & physical challenge that’ll have you pushing, pulling, crunching, and burning up from the inside out.
"As a SEAL, what was important to us was not only the physical conditioning, but also the mental state. Working out was part of that. It built that confidence."
- Admiral Harward,
Retired Navy SEAL
"As a SEAL, what was important to us was not only the physical conditioning, but also the mental state. Working out was part of that. It built that confidence."
- Admiral Harward,
Retired Navy SEAL
"My workout routine is called the BOB, which stands for Building Our Bodies. As a SEAL, what was important to us was not only the physical conditioning, but also the mental state. Working out was part of that. It built that confidence."
- Admiral Harward
SEAL Admiral Bob Harward’s Daily Workout:
"THE BOB"
(BUILDING OUR BODIES)
Admiral Bob Harward may have retired, but he’ll never stop training like a SEAL. Join him for his daily 90 minute workout routine and see how long you last.
SEAL Admiral Bob Harward’s Daily Workout:
"THE BOB"
(BUILDING OUR BODIES)
Admiral Bob Harward may have retired, but he’ll never stop training like a SEAL. Join him for his daily 90 minute workout routine and see how long you last.
Divide and Conquer
Take It 30 Minutes At a Time
The BOB Warmup Stack
30 minutes of full-body calisthenics to build strength, mobility, and lots of heat.
The BOB Upper Body Stack
30 minutes of push-ups, pull-ups, and intense upper-body endurance training.
The BOB Core
Stack
30 minutes of compound core- and neck-building exercises for abs of steel.
Divide and Conquer
Take It 30 Minutes At a Time
The BOB Warmup Stack
30 minutes of full-body calisthenics to build strength, mobility, and lots of heat.
The BOB Upper Body Stack
30 minutes of push-ups, pull-ups, and intense upper-body endurance training.
The BOB Core Stack
30 minutes of compound core- and neck-building exercises for abs of steel.
Admiral Harward Joins the TRX App
Admiral Harward Joins the TRX App
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Free
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Content
Only app for Suspension Trainer, Ybell, Rip Trainer, Bandit content
2000+ Workout
Videos
Programming for every goal, age, interest, & fitness level.
10 to 60 min
Workouts
Never miss a day with programs that fit your schedule.
30 Days Risk Free
We won’t charge you for 30 days. Cancel anytime.
Exclusive Content
Only app for Suspension Trainer, Ybell, Rip Trainer, Bandit content
2000+ Workout Videos
Programming for every goal, age, interest, & fitness level.
10 to 60 min Workouts
Never miss a day with programs that fit your schedule.
On-Demand Monthly
✓ 1000+ Workout Videos ✓ 30 Day Free Trial
$7.99/month
Billed monthly at $7.99/month after 30 day trial. Cancel anytime.On-Demand Annual
✓ 1000+ Workout Videos ✓ 30 Day Free Trial
$6.67 $7.99/mo
All Access Monthly
✓ 2000+ Workout Videos ✓ Live Classes ✓ 30 Day Free Trial
$19.99/mo
Billed monthly at $19.99/month after 30 day trial. Cancel anytime.All Access Annual
✓ 2000+ Workout Videos ✓ Live Classes ✓ 30 Day Free Trial
$16.67 $19.99/mo
Gear Up For Greatness
Gear Up For Greatness
HOME2 STARTER BUNDLE
It's everything you need to train with Admiral Harward.
Can’t do 30 minutes of pull-ups and push-ups? The TRX Suspension Trainer lets you scale the difficulty so you can complete the BOB at your level.
What's Included:
- HOME2 Suspension Trainer - $229.95 value
- Annual On Demand Subscription - $95.88 value
(renews at $79.99/YR after first year. Cancel anytime.) - Door anchor
- Suspension anchor
- Mesh carry bag
- Free Shipping
- HOME2 includes 2 Year Warranty
Save 20% with this bundle today!
$244.37 $325.83
Meet Our World Class TRX Coaches
$244.37 $325.83
What's Included:
HOME2 Suspension Trainer
Annual On Demand Subscription
(renews at $79.99/YR after first year. Cancel anytime.)
Door anchor
Suspension anchor
Mesh carry bag
LEARN TO THINK LIKE
ADMIRAL HARWARD
Coming soon: The Gouge!: How To Be Smarter Than the Situation You Are In
Admiral Harward has compiled 40 years of high-level military leadership experience into his new book. Learn how to think, lead, and make decisions like a SEAL.
LEARN TO THINK LIKE
ADMIRAL HARWARD
Coming soon: The Gouge!: How To Be Smarter Than the Situation You Are In
Admiral Harward has compiled 40 years of high-level military leadership experience into his new book. Learn how to think, lead, and make decisions like a SEAL.
Join our 325,000+ TRX community
MORE THAN 1 MILLION USERS WORLDWIDE
Join our 325,000+ TRX community
I’ve been using this app since buying a TRX in 2022 and the improvements this last year have made it SO much better. Easier to find workouts and there’s more content than ever. Great stuff.
- Jon S.
- Jon S.
As a personal trainer I didn't think I'd use the app but now I love it. The classes are great and the app is easy to use. 5 stars!
- Alex K.
- Alex K.
If you have a suspension trainer at home or at the gym, download this app! You'll learn the full potential of the straps and get the most out of your training.
- Jenny B.
- Jenny B.