A key to mastering your golf swing is training both rotational power and rotational resistance at impact. Want a golf-specific training plan? Take our quick assessment quiz. In this video, TRX Master Instructor Trevor Anderson demonstrates how the Suspension Trainer builds lower body stability and upper body strength, helping you hit straighter, longer, and more consistent shots through improved core rotation control at impact.
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Watch the golf training video above and learn how to deliver your best golf game today
Learn how to put your Suspension Trainer into Single Handle Mode
TRX for Golf: Series 1
TRX for Golf: TRX Lunge with Twist
TRX for Golf: TRX Golf Swing (Opposite Hands)
TRX for Golf: TRX Rotational Row to Press
TRX for Golf: Rip Rapid Response Impact
TRX for Golf: Rip Lunge to Press (with Rotation)
TRX for Golf: Rip Backswing Hold (with Squat)
