If you thought you needed a dip station at the local park or gym to incorporate this classic body weight exercise into your training, then Fraser Quelch, TRX's Head of Training and Development, would like you to think again. And before diving into dips, take our quick fitness assessment quiz to ensure you're using the right progression for your strength level.
This video shows an easy way to do dips on the TRX. The TRX Dip builds tremendous triceps and pectoral strength like a normal dip, but it also improves shoulder stability and mobility at the same time. This fundamental move is suitable for all levels of fitness, but as Fraser demonstrates in this video, the TRX Dip can be made more difficult with a few simple adjustments in body position.
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