In this workout, TRX Master Trainer Jonathan Ross takes a three-dimensional, multiplanar approach to core training. Ross combines a blend of traditional and original TRX exercises that manipulate stability and movement to challenge your core. These exercises require you to remain braced and in control while manipulating your stability. While there may be a significant amount of movement in your extremities, engage your core to maintain control.
The Challenge:
Perform these six exercises in succession, taking a 20-second rest between each movement. (Want to find the perfect exercise sequence and rest periods for your fitness level? Our quick assessment quiz can create a personalized workout timing strategy just for you!) This carefully structured format helps maintain an effective balance between intensity and recovery.
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- TRX Side Plank with Rotation (10 reps per side)
- TRX Pendulum Mt. Climber (45 seconds)
- TRX Elevated Pull Through (45 seconds)
- TRX Side Plank with Knee Tuck (20 reps per side)
- TRX Pendulum Pike (10 reps per side)
- TRX Assisted Roll-up (15 reps)
If you want more, rest for two minutes and give it another go.
You can also incorporate other movements into this. Find some for yourself in our TRX exercises YouTube video:
Use our TRX gear below to help you.
You can also find other TRX ab exercises like the ones above on our TRX Training Club dashboard. Try it for free today:
Jonathan Ross (www.AionFitness.com) is a TRX Master Trainer and the 2010 IDEA Personal Trainer of the Year. His “800 pounds of parents” directly inspired his prolific fitness career. He lost his father to obesity at over 400 pounds, then helped his mother lose 170 pounds. He is host of the Discovery Health series, “Everyday Fitness” and the author of Abs Revealed, which offers a modern, intelligent approach to abdominal training.
