- Plant one foot firmly on the ground and raise your opposing leg until your knee is parallel with your hip
- Lower yourself down and cross the knee of your non-working leg behind the knee of your working leg
- To stand back up, extend your hips forward while keeping the shin of your working leg vertical
As you perform this exercise, keep your bodyweight equally distributed between your arms and planted leg. Brace your core and keep your eyes on the anchor point throughout the entire movement to help you stay balanced.
