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Are you looking to build strong and sculpted arms but don't have access to a gym or weights? Look no further! In this article, we will guide you through a 30-minute resistance band arm workout to build muscle and tone and strengthen your biceps, triceps, and shoulders.

When you’re training your chest, you probably use dumbbells and barbells to get the job done. But, kettlebells are a great alternative and can be just as effective for building strength and muscle mass.

If you're looking to build a bigger and stronger back, incorporating lower lat exercises into your routine is a must. While the upper back often takes the spotlight, neglecting the development of the lower lat muscles can lead to an imbalanced physique and limited overall strength.

Dumbbells are great free weights that are most often used for pecs and upper-body strength and unilateral movements to correct muscle imbalances. But did you know that they’re also great for lower-body workouts?

Many athletes and strength trainers struggle to build muscle mass in their chest. Strength training enthusiasts and bodybuilders are constantly searching for the best at-home dumbbell chest exercises to build their pecs.

What comes to mind when you hear the term ‘functional training’? Crossfit and cable rows? Flipping tires and pulling sleds?

Rock climbing and bouldering require physical strength and mental and technical skills.

We’re all familiar with the standard exercises everyone recommends for getting 6-pack abs: barbell rack squats, Supermans, bicycle crunches, and everyone’s favorite — forearm planks.

Biceps get a lot of looks when people are thinking about arm training and size. However, the area of the arm that really helps to add size and physique is the triceps.