News

In the pursuit of our fitness goals, our bodies adapt and strengthen in response to the challenges we put them through. They also adapt and lose size and strength in response to our lack of challenging them.

Should you do cardio after leg day? That’s the age-old question. Some might worry cardio will kill gains while others swear by it. In this post, we will dive deep into the science behind this question and provide insights to help you make the best decision during your workouts. 

Have you wanted to build your own at home gym? Getting a workout in without leaving the house is becoming more common than ever.

If you’ve worked out in the last few years, you’ve likely heard of, or performed, high-intensity interval training (HIIT) or high-intensity resistance training (HIRT). But, have you heard of Tabata training? 

At TRX Training, we consistently emphasize the significance of integrating functional exercise and mobility training into your strength training regimen because they prepare your body for the movements required in your everyday tasks.

Each year around the end of May, you're probably used to seeing your social media blow up with pictures and comments about a workout called "The Murph." You've probably wondered to yourself, "What is The Murph Challenge, and why is it so popular?"

Have you ever experienced the frustration of dropping a kettlebell mid-workout due to a weakened grip? Or found it challenging to maintain a firm hold on a bar while attempting a pull-up or chin-up?

If you’re hoping to enlist in the Air Force, it’s never too soon to prepare for the Air Force Basic Military Training (BMT). Mental and physical training will be critical to your success at BMT, which will push you to new limits.

As you step into the gym for your resistance training session, you're faced with various options: barbells, machines, dumbbells, and kettlebells. Now, the question arises: which one should you choose? You may have heard that kettlebell workouts are excellent for strength training, but should they completely replace dumbbells?