Looking to up the ante with your TRX Suspended Planks, TRX Power Pulls, and TRX for Yoga poses? Before watching the video on Single-Handle Mode setup, take our quick form assessment quiz for personalized tips on advancing these moves safely. Working in Single-Handle Mode allows one limb (either arm or leg) to be suspended while the other limb is free. Training in Single-Handle Mode helps build stability in yoga poses such as TRX Dancer Pose and allows you to resist rotation in exercises like the TRX Single Arm Row. Properly placing the TRX Suspension Trainer in Single-Handle Mode is key to training both safely and confidently. Watch this video to learn how
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