Lacrosse is a sport that demands dedication, skill, and a true passion for the game. Whether you're a seasoned lacrosse player or just starting on your journey, finding the right gear and accessories can greatly enhance your experience on the field.
If you’re reading this, you’re probably here to find the best gifts you can give to a lacrosse athlete. To help you navigate the world of lacrosse gifting, we've curated a list of the best lacrosse gifts for athletes of any level.
We’ve chosen our gifts based on how well they can help a lacrosse athlete become a better player. Let’s get started!
15. Cascade Custom Lacrosse Helmet
Safety is paramount in the sport of lacrosse. A high-quality helmet is necessary if you want to protect your head. All Cascade helmets are custom-fitted to the athlete's specifications, meaning you can customize helmets with team colors. Additionally, each helmet has extensive protective features, enhanced comfort, personalized fit, and increased vision.
14. Home2 Suspension Trainer
Suspension training emphasizes core stability, body awareness, balance, agility, strength, and mobility, all vital for lacrosse. The Home2 Suspension Trainer helps lacrosse athletes become one with their body, which is critical since lacrosse emphasizes body control to get an edge over the other player.
13. NextGen Mouthguard
Mouthguards are a non-negotiable necessity for lacrosse players, given the high-contact nature of the sport. They offer a crucial layer of protection against dental injuries, including broken or knocked-out teeth, fractured jaws, and soft tissue damage. Additionally, mouthguards can help reduce the risk of concussions by absorbing some impact force, adding another level of safety.
The NextGen Mouthguard is tailor-made for lacrosse players, boasting a custom fit. This custom fitting is achieved by taking an impression of the player's teeth, resulting in a mouthguard perfectly contoured to their unique oral structure. NextGen mouthguards also use advanced shock-absorbing materials, maintaining proper airflow for comfortable breathing.
12. TRX YBell Neo
YBells can enhance lacrosse workouts by adding functional strength training, core stability work, and HIIT exercises to improve strength, agility, and overall performance when used with YBell NEO's versatile equipment options.
What is YBell? YBell is a stackable, space-saving weight that can be used as a kettlebell, dumbbell, or push-up stand. Whether you’re lifting, HIITing cardio drills, or perfecting yoga poses.
Most lacrosse workouts will require you to use various equipment, including dumbbells, kettlebells, and push-up stands. You can save space in your training area by using YBells since they can substitute different forms of equipment.
You can use the YBell NEO for lacrosse-specific exercises like dodging drills, ground ball pickups, passing motions, defensive footwork, and agility training to improve your skills and performance on the lacrosse field.
11. Pro4 Suspension Trainer
The Pro4 Suspension Trainer distinguishes itself from other suspension trainers through its exclusive locking carabiner, which provides a secure and effortless connection to anchoring points. Additionally, the velcro foot cradles on the Pro4 are designed for quick and adaptable adjustments. These features contribute to the Pro4's user-friendly design and effectiveness in workouts compared to other suspension trainers like the Home2 suspension trainer above.
10. Lacrosse Shooting Targets
If you want to score points in lacrosse, then you’re going to need accuracy. These targets help develop the ability to consistently place accurate shots, a crucial skill for success in the fast-paced sport of lacrosse.
There are various types of lacrosse shooting targets, including corner targets placed in the goal's corners to enhance accuracy, five-hole targets positioned between the goalie's legs to practice shooting through that opening, and high and low targets set at different heights within the goal to improve accuracy for shots at varying elevations. These targets aid in refining players' shooting skills for more effective gameplay.
To use lacrosse shooting targets effectively, prioritize consistency through regular practice and vary your shots to simulate real-game scenarios.
9. TRX Rip Trainer
The TRX Rip Trainer has several key features that make it perfect for lacrosse training. It specializes in developing rotational strength and core stability, crucial for movements like shooting and passing in lacrosse. Its versatility, portability, and adjustable resistance also make it a versatile and customizable tool.
Using the TRX Rip Trainer for lacrosse-specific exercises can greatly benefit players. For instance, simulating the shooting and passing motions with the Rip Trainer helps improve rotational power and accuracy. Incorporate the Hockey Slap Shot, Samurai Strike, and Pitch Fork movements to mimic low, mid, and high-range shots. Defensive stick check training and dodging drills enhance defensive skills and agility, while reaction drills with the Rip Trainer contribute to improved goalie reflexes and hand-eye coordination. Incorporating these exercises into your training regimen can elevate your lacrosse performance.
The TRX Trainer is also a great gift for other sports athletes. Take a look below to see some other gifts you can get for sports players.
8. Lacrosse Balls
Lacrosse balls are essential for stimulating in-game drills that can develop your passing, shoot, catching, and cradling skills. They are the core component that players interact with during training sessions, making them indispensable for developing and mastering the sport's techniques and tactics.
You can use different materials to suit different purposes. Standard rubber lacrosse balls are used for games, while softer practice balls, specialty balls for indoor play, and even glow-in-the-dark balls cater to specific needs. There are also NOCO balls for women's lacrosse and recreational options for casual play. Each type serves a particular function in the sport and training.
Lacrosse balls are instrumental in strengthening the foot and ankle muscles, reducing the risk of injuries that can occur during intense gameplay. Whether utilized for self-massage, mobility enhancement, or skill development, lacrosse balls are compact yet precious tools that play an indispensable role in the preparation and performance of lacrosse athletes.
7. Strength Bands
Strength bands are crucial for lacrosse players because they facilitate functional strength training, helping improve game-specific power and reduce injury risk. There are several types of strength bands available, each with its unique characteristics. Resistance tubing is versatile and can be used for both lower and upper-body exercises at home. Loop bands are ideal for lower body workouts, while flat bands offer various resistance levels for different exercises. Mini bands are great for glute activation and agility training, and therapy bands are lighter for injury prevention. Pull-up bands assist with upper body strength. The choice depends on specific training goals and exercise preferences.
What exactly can you do with these strength bands? You can do a lot. Strength bands can develop just about any part of your lacrosse game. Here are eight lacrosse exercises you can do with resistance bands:
- Rotational Shot Simulation: Attach a resistance band to an anchor point and stand perpendicular to it. Hold the band with both hands and simulate your lacrosse shooting motion by rotating your body and pulling the band across your body as if you're taking a shot. This exercise helps build rotational power for shooting.
- Passing Motion Drill: Set up the resistance band as before, but stand facing the anchor point. Practice your passing motion by pulling the band across your body, simulating a pass. Focus on the twisting motion and engage your core for stability. This exercise improves passing accuracy and strength.
- Dodging and Evasion Drill: Anchor the resistance band above head height. Stand facing the anchor point, hold the band with both hands and practice dodging and evading movements by moving side to side while pulling the band. This exercise enhances agility, balance, and lateral quickness.
- Defensive Stick Check Training: Attach the resistance band to a low anchor point. Hold the band with both hands and practice defensive stick checks by pushing and pulling the band in various directions. This exercise helps develop defensive stick skills and upper body strength for checks and interceptions.
- Goalie Reaction Drill: Use a partner for this drill. Have them hold the resistance band and pull it in different directions while you react quickly by moving your body to block or catch it. This exercise improves goalie reaction time and hand-eye coordination.
- Agility Ladder Drills: Combine resistance bands with agility ladder drills to enhance footwork and speed. Strap the bands around your ankles and perform ladder drills, focusing on explosive movements and quick changes of direction.
- Core Strengthening: For core strength, anchor a resistance band at chest height and hold it with both hands. Rotate your torso against the resistance to work your obliques, which are vital for rotational power in lacrosse.
- Leg Strengthening: Use loop bands around your thighs or ankles to perform squats, leg lifts, or lateral leg raises. These exercises help strengthen the leg muscles required for explosive movements on the lacrosse field.
Incorporating these resistance band exercises into your lacrosse training routine can help target specific muscle groups, improve lacrosse-specific skills, and enhance overall performance on the field.
6. Weight Training Vest
A weight training vest offers benefits such as increased workout intensity, improved cardiovascular endurance, and functional strength development. It engages core muscles and promotes progressive overload for strength gains. Additionally, it can enhance bone density, provide workout variation, and save time by making workouts more efficient.
When selecting the right weight training vest, consider the following recommendations. First, determine your fitness level and goals; choose a vest with adjustable weights to match your current capabilities and allow for progression. Second, opt for a vest with evenly distributed weight to ensure comfort, avoid injury and prevent strain. Lastly, consider the vest's fit, adjustability, and materials to ensure it stays secure during workouts and doesn't hinder your range of motion.
A simple weight training regimen for lacrosse players can improve strength and power. Here's a basic program:
Frequency: Perform this routine 2-3 times a week with at least one day of rest between sessions.
Warm-up: Start with 5-10 minutes of light cardio, such as jogging or jumping jacks, followed by dynamic stretches to prepare your muscles.
Strength Exercises:
- Squats: 3 sets of 8-10 reps - Develops leg strength, crucial for running and explosive movements.
- Push-Ups: 3 sets of 8-10 reps - Enhances upper body strength for shooting and checking.
- Pull-Ups or Lat Pulldowns: 3 sets of 8-10 reps - Strengthens the back and arms, beneficial for stick handling and checking.
- Lunges: 3 sets of 10 reps per leg - Improves lower body strength, stability, and balance.
- Planks: 3 sets of 30-60 seconds - Builds core strength and stability, essential for overall athleticism.
- Cool Down: Finish with static stretches targeting major muscle groups for 5-10 minutes to improve flexibility and reduce the risk of injury.
Pro Tip: Gradually increase the weight or repetitions as you become stronger. Additionally, consider incorporating more lacrosse-specific exercises using resistance bands or a weight vest, as mentioned earlier, to target rotational power and sport-specific movements.
Always prioritize proper form and technique to prevent injuries, and consult with a fitness professional or coach for personalized guidance and adjustments to your training regimen.
5. TRX Training Club (For Lacrosse Training)
The TRX Training Club is the easiest way to program your lacrosse training. Its science-backed workouts focus on developing every part of your lacrosse game while simultaneously building muscle strength. The efficiency of these workouts, delivering results in as little as 20 minutes, is perfect for athletes with busy schedules. Moreover, accessing these workouts anytime and anywhere provides flexibility and convenience, allowing lacrosse players to enhance their physical performance on and off the field consistently.
4. Brine Dynasty Lacrosse Gloves
Quality lacrosse gloves are crucial for player safety and performance. They protect against injuries, provide comfort and control, and withstand various weather conditions, ensuring players can focus on the game with confidence.
Glove features include:
- Unrestrictive Cropped Backhand Design
- Dual-Density Foam Knuckles & Backhand
- Lycra Mesh Fabric
Gloves can be fitted to all hand sizes and can be designed with specific colors to match team uniforms.
3. Theragun Massage Gun
A Theragun, or percussion massage gun, offers several benefits for recovery, making it valuable for athletes like lacrosse players. It aids in muscle relaxation, improves blood circulation, relieves pain, reduces muscle fatigue, increases range of motion, and promotes faster recovery, particularly by preventing delayed onset muscle soreness. Its convenience, portability, and customizable settings make it a convenient tool for personalized muscle recovery. When used correctly and in conjunction with other recovery strategies, a Theragun can help athletes maintain muscle health and overall well-being.
The Theragun is a handheld percussion massage device known for its unique features. It delivers rapid, adjustable percussive strikes to the muscles, providing a customizable and portable solution for muscle relaxation and recovery. Its ergonomic design, quiet operation, interchangeable attachments, long battery life, and smart connectivity options make it a versatile and effective tool. Additionally, some models offer heat and vibration features, further enhancing the massage experience. These qualities make the Theragun a valuable choice for athletes and individuals seeking personalized relief from muscle tension and soreness.
For effective Theragun use and application by lacrosse athletes, it's crucial to warm up first, select the right attachment, start at a low speed, maintain proper posture, apply gentle pressure, work in sections, avoid bony areas, stay hydrated, listen to your body, target post-workout areas of tension, use the device consistently, combine it with other recovery methods, and consider consulting a professional if needed. These guidelines ensure that the Theragun is used safely and effectively to help relieve muscle tension, aid in recovery, and enhance athletic performance.
2. Nike Athletic Socks
High-quality socks are essential for lacrosse players as they provide comfort, moisture management, temperature regulation, and support during the physically demanding sport. They help prevent blisters, chafing, and injuries, offer durability and compression benefits, and aid in moisture control, reducing the risk of fungal infections and odor. Additionally, they can be customized to match team colors or personal style, making them an important part of a lacrosse player's gear for enhanced performance and overall comfort on the field.
Nike athletic socks excel in comfort and performance for athletes. They offer cushioning, arch support, and moisture-wicking capabilities, ensuring reduced discomfort and blister prevention. These durable socks with compression features enhance blood circulation, making them a reliable choice for athletes seeking both comfort and performance benefits during various activities.
Ultimately, the best socks for lacrosse players will depend on personal preferences and needs. It's essential to consider factors like the specific fit, style, and thickness that work best for you to ensure comfort and high performance during games and practices.
1. TRX YBell Pro Series
The YBell Pro Series is a variation of the YBell Neo. The YBell Pro is constructed of cast iron with commercial-grade powder coating. The product itself has a premiere finish for optimal gripping during exercises.
Other Details
- Sold in single units
- 2-Year Warranty
Final Thoughts
The right gift for the lacrosse player in your life can be one for safety, performance, recovery, skill building or to look good on the field of play. The list provided covers all these bases.
Reinforce the importance of choosing the right gifts for lacrosse players. The importance of a good gift for lacrosse players can help your athlete enjoy, learn, and excel in the sport of lacrosse. Whether they are a beginner or advanced athlete, the right gear helps them to enjoy and excel.
